Essentials for Electromagnetic Hygiene
EMF Exposure Is Inevitable
Over the last few decades exposure to Electromagnetic Fields has increased substantially. All populations are now being exposed to varying degrees of EMF, and the levels will continue to increase as technology advances forward. Nearly everywhere, radio signals from cell towers, wifi routers, and wireless technologies are filling the environment with electromagnetic smog.
Increase of exposure of EMF has even been correlated with the rises in chronic diseases. This is because EMFs affect various biological processes in our bodies. These anthropogenic EMFs tamper with our bodys’ own bioelectric system.
| EMFs, even in low-grade exposure such as with very low-frequency radio waves, have been shown to change cellular behavior. |
Solidifying an EMF Defense 🛡️
Increasing your resistance to EMFs is most effective as a daily practice. Here are several lifestyle modifications and tools you can adopt to create a strong biological defense against EMFs.
Reduce Exposure ❌
This is the first and most effective step in any EMF protection protocol. The best way to combat EMFs is simply to reduce the amount of exposure you face daily.
This can be achieved by:
Supplementation 💊
Vitamin E and Vitamin C are like a dynamic duo that protect our cells from EMF damage by neutralizing harmful free radicals and strengthening cell membranes...
| They also play an instrumental role in the regeneration of cells and tissues previously damaged from EMF exposure. |
EMFs are known to cause intracellular calcium buildup, thus creating an even higher demand for Magnesium. Sufficient levels of Magnesium are also required for DNA replication and repair, oth of which are essential for maintaining genomic stability. Taken together, your cells are up-kept and protected, and EMFs effects are further mitigated.
Earthing & Grounding 🔋
When we connect directly with the Earth through our skin we become an extension of the planets’ gigantic electric system. The Earth’s potential thus becomes the working agent that cancels, reduces, or pushes away EMFs from the body.
Some research shows that soaking up electrons from the earth can even lower inflammation, ease stress, and improve sleep.
Grounding bed sheets help further mitigate EMF exposure by offering an alternative connection to the Earth, this allows our internal bioelectrical landscape to maintain harmony with the natural world while sleeping, offering another simple yet powerful form of EMF protection.
By modifying daily routines and adding a few new tools, you can greatly improve your electromagnetic hygiene.